Keep Your Kid Healthy: How to Start Yoga for Your Kids

Yoga Burn Exercise For Kids

Mindfulness and yoga are very beneficial practices for people of all ages. Research shows that the benefits are even greater when these practices are started at a young age. As pressure from school is on the rise and fitness programs are being cut from the school curriculum, it is more important than ever for parents to provide those outlets themselves for their kids. Yoga is a unique practice because it combines both physical exercise and mental relaxation, providing a well-rounded practice for children.

How to Start a Yoga Class for Kids

Yoga for kids is similar to a normal yoga practice but it is a more playful practice and uses instructions that are accessible for children. The meditation section of a yoga class for kids tends to be shorter and involves more guidance to keep children engaged, while the physical postures portion of a yoga class for kids incorporates engaging stories and games to make the practice focused on fun!

Yoga for kids is also a creative expression because it allows children to embody their playtime and expand their imagination. For example, many yoga poses are named after animals, like fish pose, lion pose, and downward-facing dog. A teacher in a yoga class for kids would generally create stories about these animals and have the children make animal noises or other such imaginative activities while getting into the various poses.

There are many guided YouTube videos made by yoga teachers that you can use to do yoga with your kids, or you can pick up a book or yoga game to help you get started. But if you don’t know where to start, the best option is to find a qualified teacher who can help guide you and your children through the practice safely and with some added fun! Yoga is safe and accessible for children of all ages, but if you are concerned about safety it is always best to consult with a certified yoga teacher who is specially trained in yoga for kids for advice.

Yoga Products for Kids

Before you start a yoga class for kids, make sure you have the right gear so that your kids can practice comfortably and safely!

Yoga Props

  • Gaiam kids Yoga Mat
    This yoga mat is just a standard yoga mat, sized for kids. A yoga mat is the base of any yoga practice so if you are looking for something simple to get your family started with yoga then this is a great budget option!
  • Tai Chi Mat for Kids
    This yoga mat is not just a yoga mat, it is also a game! The surface of the yoga mat is covered with fun symbols that can help your child work on alignment and can help you while teaching yoga as well to cue the body positions. It is also linked with a free app that can be used to guide the yoga class for your kids.

Do you want to start teaching yoga for your kids yourself but don’t know where to start? Try one of these teaching tools or yoga books to help get you started!

Yoga Teaching Tools

  • AZIAM Girlz Asana Yoga Girl Yoga Doll
    This cute doll is essentially a yoga Barbie but better! She comes with a bunch of fun yoga props and can be used to help teach yoga to your kids by demoing the poses in a fun way.
  • Meddy Teddy
    Meddy Teddy is essentially the teddy bear version of the AZIAM Girlz Asana Yoga Girl Yoga Doll. This teaching tool is best if you are teaching a mix of girls and boys because it is a more gender-neutral toy. It can be used in the same way as the other yoga doll to demo poses to the children and keep them engaged in the class.
  • Yoga Pretzels Yoga Cards
    This deck of cards contains beautifully illustrated images of different poses and breathing practices with a step-by-step guide on how to do them. This is a great tool to use when you are teaching your kids yoga to help guide the practice and it can also be used as a game.
  • ThinkFun Yoga Spinner Yoga Game
    This game combines a fun spinner with yoga pose cards to make your class into an exciting playtime! With this fun game, you can keep your kids engaged while guiding them through a yoga practice with easy to use cards that demonstrate the poses.

Yoga Books

  • Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates
    Do you struggle to get your kid to fall asleep and calm down their energy? This book will help you guide your child through a series of poses and relaxation exercises in a fun storybook format. At the end of this book, your kid will be ready to sleep!
  • Breathe Like A Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey
    This book focuses on mindfulness and meditation practices to relax your child. It also incorporates beautiful illustrations to keep your kid engaged and help guide them through the practice. These mindfulness practices can be done at any time during the day to help your child relax.
  • Yoga For Children by Lisa Flynn
    This book is the ultimate guide for parents getting ready to teach yoga for kids. Containing instructions on over 200 yoga poses, meditations, and other activities, it is the ultimate guidebook for getting started! It also contains beautiful images and helpful scripts to help you start teaching and demonstrating the poses to your kids.


Every parent wants their kids to be healthy and happy, and a yoga class can help you achieve exactly that! So, check out some of the many yoga books and teaching aids to get started today.


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