Are you an early riser with plenty of time to prepare breakfast? Or are you more likely to dash out the door, screaming, “Oh no, I’m going to be late again?” What kinds of foods do you like? Do you wish to eat the same things over and over, or do you need more variety to be able to stick to something? If you are a morning dasher that likes a regular breakfast menu, then perhaps a shake or protein bar might work. If you are a slow-to-rise-and-get-going person who likes variety, you may want to ease into your day with a more gourmet approach and have several favorites in your repertoire. In this piece you will find out why you can’t lose weight with diet and exercise.
What is your morning schedule?
The point is, learn how to conquer breakfast. Get it right every day. Once your breakfast routine becomes second nature, tackle lunch. The same thought process applies. What are the circumstances around your typical lunch? Master it and then grab dinner. Today, it may seem impossible to live without stress. I have a multitude of gadgets beeping, chirping ringing, and reminding me of how much there is to do. However, if my hard life never shifts into the forward gear, I see the results in my waistline. Do you know how much stress contributes to weight gain?
Why can’t I lose weight with diet and exercise?
Stress can contribute to weight gain in several ways. When your body is stressed, it triggers the fight or flight response. Your body releases various hormones, including cortisol. Cortisol gives you that quick burst of energy to deal with the “threat.” It also changes your blood flow and metabolism. It is excellent when you need to fight or run like crazy, but sustained stress can become a health risk and is also why you can’t lose weight with diet and exercise. Cortisol plays a role in metabolism, appetite, blood pressure regulation, and maintaining blood sugar. As a result, chronic stress can contribute to weight gain in the following ways:
Slowing down your metabolism
Elevated cortisol levels can slow your metabolism. It means that even if your food intake remains the same, under prolonged stress, you may gain weight.
Studies have demonstrated that elevated cortisol levels trigger cravings for fatty foods and carbohydrates. Animal studies have shown that these foods have a calming effect on stress levels. Unfortunately, once you reach the bottom of the ice cream carton, your stress levels may rise again along with the numbers on the scale.
Increasing your blood sugar
Chronic stress can affect your insulin and blood sugar levels leading to weight gain, fatigue, and mood swings. Let’s face it fat, and cranky is not the right combination.
Increasing belly fat
Higher stress levels seem to lead to excess fat stored in the abdominal area. Belly fat is the most dangerous kind and linked to several diseases, including heart disease and diabetes.
Prolonged stress can derail your efforts to lose weight. A report from the American Psychological Association, quotes “Weight loss is never successful if you remain burdened by stress and other negative feelings. Now you have seen why you can’t lose weight with diet and exercise.
Managing your weight is stressful enough without the extra burden of stress. It’s essential to calm your mind to deal with the issues of weight loss and make better choices about what you eat. To manage your stress and weight, take time every day to relax and calm your mind. Start your day with a few minutes of quiet meditation, take a 10-minute calming walk, get a massage, or have dinner by candlelight. So the next time you’re experiencing stress take a deep breath and walk away from the pint of ice cream. Your mind and waistline will thank you!