HOW TO get a flat stomach is something queried by almost everyone looking to lose weight and slim down.
The simplest way is to start with your food.
what’s making you gain that much fat around your waist ?
Today we get into your kitchen to tell the secret of a flat tummy.
1. food you have to avoid
To be clear, there is no one specific food list you have to avoid, but there are some groups of foods that do promote the storage of belly fat, and if you limit your intake from these foods, it can reduce weight and get you closer to achieving the flat belly of your dreams.
a) Sugar sugar !
Many studies have shown a relationship between high sugar intake and increased abdominal fat . It’s worth noting that fructose is the most dangerous element specifically.
Although it’s not technically a food itself, a study that was published in the Journal of the American College of Cardiologyin October 2015 looked at the effect of fructose-sweetened drinks on belly fat and found that consumption of these drinks not only leads to obesity, but it also increases the risk of developing stomach fat.
Here are the top sugary foods to avoid in order to lose belly fat
Soda, Juice ,Candy , Frozen foods ,Canned fruit, Breakfast cereal
b) Refined Carbs
What are refined carbs?
The main dietary sources of refined carbs are grains that have been stripped of all bran, fiber, and nutrients
Here is the list of refined carbs to avoid:
white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals and added sugars
If you reduce these carbs from your diet, you have already made a huge step in your flat stomach journey.
2. start enjoying these types of food
Eating plenty of protein can boost your metabolism and reduce hunger levels. And because the feeling of hunger can complicate your diet. protein intake makes a very effective way to lose weight.
Speaking about protein, it’s important to speak about eggs in particular – of the yummiest and healthiest foods one can eat, but they also much more than that. They are rich in high-quality protein, healthy fats, and many essential vitamins and minerals.
Eggs also have unique properties that promote weight loss. They are nutrient-dense, keeping you feeling full and reducing your appetite.
Fruit are rich in vitamins and minerals. Hence, make them an essential part of your daily diet to burn belly fat. Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that can boost your metabolism.
However, make sure not to eat too much.
Remember, it’s true that while fruit contains lots of vitamins and minerals, they still contain sugar.
3. Add the magical drink to your diet
The first thing I recommend you do when you wake up in the morning is to take a glass of water, add freshly squeezed lemon juice and drink. Wait an hour before enjoying your breakfast.
Make it a habit and you will see a flat tummy fast.
It’ s not only an excellent fat burner but also good for hydration and cleansing, increasing vitamin c in your diet, glowing skin, promoting bile production, easing digestive issues and alkalizing your body.
To burn the extra stomach fat it’s important to know what to eat as much as what to avoid.
Remember, it’s better to complete your diet with some workout – and if you want to know more, please check our previous article.
Keep healthy and keep fit!