We all know that physical exercise is the most effective way to maintain your cardiovascular health and keep your body in shape.
Exercise, to some, might not feel as enjoyable as to others.
However, irrespective of the fun factor, the results will make you look and feel fantastic.
If you want to be active at work or feel less tired at the end of the day, exercise is the only thing you need to do.
Looking for inspiration to get started?
Here are 10 thought-provoking facts that may motivate you to get off the couch.
1. Mental Agility
A fit body improves your mental agility.‘Executive functions’, neurologically speaking, comprise a collection of cognitive processes that allow you to plan, self-regulate, remember commands, focus attention, and do multi-tasking.
These tasks assist the brain by filtrating distractions, setting and accomplishing goals, prioritizing tasks, and controlling impulses – enabling what is known as “mental agility.”
A large body of research demonstrates the benefits of physical workouts on executive roles. Both strength and aerobic exercise can lead to a dramatic increase in mental agility.
What’s more interesting about this research is that improvements can be noticed with only a few bouts of workout.
2. Tones Your Immune System
Our immune system is comprised of biological structures and procedures that defend us against diseases.When functioning efficiently, our immune system saves us from pathogens through antibodies that identify and respond to antigens. Antibodies are proteins designed to fight viruses and bacteria.
Physical activity is linked to the creation of antibodies to defend your body against several diseases and illnesses.
Studies claim that workouts can enhance antibody formation by 300%. The incredible findings show the significance of developing physical activity regimes when striving for a healthier lifestyle.
3. The Risk of Stroke Scales Down
Exercise is one of the best ways to improve your cardiovascular health, and to balance cholesterol and blood pressure.A study recommends that 30 minutes of exercise daily can keep your heart healthy, and your body in perfect shape.
Another research suggests that even a little workout or activity is sufficient for better cardiovascular activity.
4. Slows Down Aging
Workout has long been linked with a healthier and longer life, but it’s just now started to become clear how this might be.A recent study has found that exercise is correlated to long caps at the end of chromosomes. These caps are called telomeres, and they get shortened with our age.
People who live longer lives have better-shaped telomeres than those who don’t.
Working out slows down aging by increasing the length of telomeres.
5. Development of New Brain Cells
In the past, neuroscientists believed that the brain is incapable of producing new cells – as we want our brain to be stable. And keep our memories integralBut a recent study found that aerobic exercise and meditation help the brain develop new neurons.
The area of the brain that looks most capable of developing new cells in the hippocampus, the base for the formation of new memories and learning.
6. Inverses Neurodegenerative Disease
Neurons are receding throughout our lifespan because of aging – a process called neurodegeneration.
The recession of neurons can add to the beginning of Alzheimer’s, Parkinson’s, Huntington disease, and Amyotrophic lateral sclerosis (ALS).Yet, routine workout has shown great promise in inversing the effects of neurodegenerative disease and promoting new neuronal growth.
7. Fitness Prevents Depression
Though depression is the most significant reason for disability all around the world, it can be treated and prevented effectively.Wondering how?
Exercise has been reported to be as effective as other types of treatment for depression.
Studies claim that physical activity can be the last thing people do to overcome depression. And if you don’t have depression, exercise will help prevent it from developing.
8. Fitness Reduces the Risk of Dementia
This may be the most thought-provoking reason for starting a workout regimen.Research shows how people who exercise are at a surprisingly reduced risk of developing Alzheimer’s disease.
Moreover, exercising could help increase brain volume and maintain a good memory over time. On the other hand, brain cells of people who don’t exercise shrink because of aging.
9. Boosted Sex drive
Maintaining a regular physical activity routine can help boost a healthy libido.For many reasons, a lot of individuals suffer from low sex drive. It may result in embarrassment because of perceived stigmas about having a low libido. And may prevent individuals from seeking a new relationship.
Surprisingly, you can improve your libido by exercising regularly. A healthy body leads to an improved sense of confidence and self-esteem. It positively impacts the neurobiological procedure.
Exercise can increase testosterone levels both in men and women; helping spark a person’s sex drive.
10. Fitness Helps Prevent Diabetes and Cancer
Inflammation can be a major reason behind a massive range of disorders and diseases in the body and brain.Regular exercise can reduce the ratio of inflammatory markers like interleukin and C-reactive protein, which are correlated to a huge number of diseases.
Moreover, exercise has a multitude of effects on our organs and systems. Its anti-inflammatory effects reduce the risk of having cardiovascular disease, certain cancers, diabetes, and neurodegenerative conditions.
Every time you exercise you feel the positive vibes, which only accumulate over time.
So, are you ready to start planning your workout regimen? Get your extra-gulp bottle of water ready!