What's the opposite of strenuous, muscle-building, weight-maintaining physical exercise? Sitting, OK. And next? Watching. Peering. Perhaps only straining your eyes.[...]

The author is former President of a polysomnograph (sleep monitoring) company Have you ever wondered why you sleep better in[...]

It's d-day and you can practically feel the clock ticking. You're laser-focused on the task at hand which needs to[...]

We all want to cut corners: that's the meaning of being efficient and productive (just cast in a negative light).[...]

And Why Is It So Hard To Switch To Healthier Eating Habits? The short answer to the question posed is:[...]

And What Can You Do About it? Do you worry too much? About your future. Your friendships Your career. Your[...]

Your Circadian Rhythm Will Dictate Your Life We know that you already know this part: sleep is important. Some of[...]

Should you take collagen supplements and if so, what? Cautious optimism has by now given way to a slowly growing[...]

What is dopamine? Dораminеѕ are neurotransmitters рrоduсеd intо the brаin whiсh are аѕѕосiаtеd with рlеаѕurе, fееling good аnd motivation. Cоntinuоuѕ[...]

Most of us grew up in this new generation and always had antibiotics, vaccines, and MRI scans. But they are[...]

Dogs love running, it’s a chance for them to stretch their legs, expend energy, and stimulate their senses in the[...]

Your Circadian Rhythm Will Dictate Your Life We know that you already know this part: sleep is important. Some of[...]

Few of us are lucky enough to be born with flawless skin. And even fewer manage to maintain flawless skin[...]

As a divorced mom with three children and a full/time job, I feel a lot of stress. Who wouldn't?! Between[...]

  Will Acupuncture Help My Lower My Back Pain: Acupuncture and Acutherapies for General Wellness   In this post, we[...]

It is very typical on a weight loss journey that many of us encounter a particular stage where we may[...]

We all know that physical exercise is the most effective way to maintain your cardiovascular health and keep your body[...]

The thought of any fasting diet may not feel like a pleasure to you. My stomach starts growling just by[...]

With all the studies claiming how smartphones have changed our lives for the worse and how radiation from a phone[...]

I often fail to locate where exactly my skin is itching, and why is it even feeling itchy. We all[...]

What is dopamine? Dораminеѕ are neurotransmitters рrоduсеd intо the brаin whiсh are аѕѕосiаtеd with рlеаѕurе, fееling good аnd motivation. Cоntinuоuѕ[...]

Most of us grew up in this new generation and always had antibiotics, vaccines, and MRI scans. But they are[...]

Dogs love running, it’s a chance for them to stretch their legs, expend energy, and stimulate their senses in the[...]

Your Circadian Rhythm Will Dictate Your Life We know that you already know this part: sleep is important. Some of[...]