Lose 2 inches in 1 week

Weigh lose exercise

What is the quickest way to lose weight is a question I have heard so many times, I have lost count. The question of o loosing weight is not a very hard question to answer but there is, unfortunately, no definite answer to this simple question. The way to lose weight fast depends and varies from person to person.

Lose 2 inches in 1 week

If you plan to lose 2 inches in 1 week, then you need to know that you aren’t going to be losing the amount of weight you are hoping for in only one day. A lot of people want to lose weight so quickly because they are trying to meet some deadline or get ready for a significant occasion.

What you need to be concerned about is achieving long-term weight loss, and the way you do this is by eating healthier foods and exercising more often. Starving yourself and skipping meals is never the answer to losing weight fast. Because you want to lose weight in 1 week, I highly recommend that you instead try to cleanse out your body rather than do what you can to lose 5 pounds in one day.

Reduce your calorie intake

Instead of starving yourself (dangerous), get on a liquid diet to get rid of all the waste and water weight that has built up in your body. The first thing I recommend you do to burn the weight off in one week is you need to reduce your calorie intake so that you are consuming no more than 1000 to 1200 calories a day.

Consume more vegetables, raw fruits and lean meats

I also recommend that you start consuming more vegetables, raw fruits and lean meats daily in your meals. The main foods you should be eating every day are apples, grapes, oranges and also grapefruit. You should be staying away from those complex sugars such as white cane sugar and white flour and instead use wheat flour, and stay away from foods that are very high in sodium as well.

Another thing you need to be doing is eating more meals throughout the day, so plan to eat 5 to 6 small meals daily. Each meal should be between the ranges of 200 to 250 calories and make sure that they are low in portion by eating them on a small plate. The last tip I have to help you lose weight in a day, probably the most important tip, is you should be consuming a lot more water daily.

Water helps in suppressing hunger cravings, and it also helps in cleansing of the body of waste that is in the form of water weight. Unsweetened green tea is a healthy alternative if you get bored with water.

If you’re going to lose weight in 1 week, then this how you get started.

Side note: if you have access to a pool, swimming is considered one of the best workouts, and the truth is you will lose a lot of weight in a few days if you take swimming seriously. I remember spending some time in the pool when I was trying to burn some fat. I not only lost weight, but also got more flexible in the process. It needn’t be rigorous – you can do a few laps of freestyle, some strokes to help you tone your muscles and burn more calories.


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