Saturday, March 23, 2019

Healthy Baked Oatmeal: Peanut Butter Banana

There are reasons that healthy baked oatmeal recipes like this peanut butter banana baked oatmeal keep finding their way to my site. I...

I’m Freezing My Eggs–Week 1 Update

I’m one week into the process of freezing my eggs and sharing a quick update video. I’m trying to update you as I...

Is Eating at Night Bad for You?

I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits...

Chestnut Beetroot Soup | Breaking Muscle

Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique results in a perfectly...

Spinach Muffins Recipe (Blender Green Muffins)

These spinach muffins (or green muffins as we call them in our house!) are the perfect balance between nutritious and delicious. They add...

How Long Should Your Long Run Be and Best Running Movie...

New roundup of questions on running, half marathon training, running coach certification, my dating life, IT Band Syndrome and more! Ask me your...

Activating the Lymphatic System to Boost Immunity

I recently wrote about the vestibular system and all of the benefits from large motion activation. This isn’t the only bodily system that...

Hip Mobility – Unleash Your Power

  Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors, and...

Homemade Lunchables (Ham & Cheese Bento Box)

Ok, ok. So I have a major bento box lunch obsession. Turns out I also have an obsession with homemade lunchables. I’m keeping...

New Bold Bites Snack by Foster Farms

I’m trying the NEW Foster Farms Bold Bites snacks! These are a new food find and I just so happened to have spotted...

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