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Nikon Monarch 5 10×42 Review: Best in Class For Hikers?

What’s the opposite of strenuous, muscle-building, weight-maintaining physical exercise? Sitting, OK. And next? Watching. Peering. Perhaps only straining your eyes. But here’s the rub: in order to focus your gaze on the most interesting thing, you often have to hike! So the review of a pair of binoculars is completely natural for a blog devoted to wellness and the pursuit of all things natural, especially one invested in the concept ....

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How to Guarantee a Good Night’s Sleep

The author is former President of a polysomnograph (sleep monitoring) company Have you ever wondered why you sleep better in a hotel? It’s hardly surprising: the beds and sheets seem impossibly fresh and comfortable, the pillows perfectly fluffed but firm, and even though I invariably fall asleep to Wolf Blizer on CNN (a no-no of course) I do wake up revitalized and happy. That’s not true for everyone and the ....

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How to Overcome It In 10 Steps

It’s d-day and you can practically feel the clock ticking. You’re laser-focused on the task at hand which needs to be completed in an hour but in the back of your mind you’re thinking: Not again! Why??! I could have started this much earlier, what happened?! But there’s really no mystery, is there? What does impulsivity mean? Busying yourself with: Emails that weren’t urgent. Social media postings. Miscellaneous low-level distractions ....

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