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How To Stop Counting Calories

And Why Is It So Hard To Switch To Healthier Eating Habits? The short answer to the question posed is: evolution and marketing. But the solution is easier than it used to be: Personalized nutrition = no tracking calories and macros by yourself! We will return to that later. On the one hand, our environment often makes it difficult – salt and sugar are everywhere and are addictive. Processed food ....

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How Many Negative Thoughts Do You Have Per Day?

And What Can You Do About it? Do you worry too much? About your future. Your friendships Your career. Your finances. Your body. The list is endless, isn’t it? According to the National Science Foundation, an average person’s thoughts are 80% negative. Thats’ a lot of negative thoughts per day! We, all of us, are ‘engineered’ with what is known as a “negativity bias”. Basically, this means that, all things ....

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Let There Be More Light: Your Lifestyle and Your Circadian Health

Your Circadian Rhythm Will Dictate Your Life We know that you already know this part: sleep is important. Some of us buy smartwatches that track our sleep, swoon (literally) over the right mattress, and ingest sleep tonics with an enthusiasm usually reserved for that other hypenated tonic. Some people even fly across oceans just to land at a sleep retreat – I know, Ive done it! As usual, the problem ....

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