With yoga and meditation rising in popularity, there has been an explosion in the number of yoga and meditation programs in existence. One of the most popular developments is the expansion into phone apps. But with thousands of yoga and meditation apps in existence, how do you know which one is best for you?
Check out this helpful guide on the top 4 yoga and meditation apps to start bringing improved health and greater peace into your life!
The Top 4 Yoga Apps
1. Glo
What It Does: Glo offers over 4,000 yoga classes led by some of the biggest names in the yoga field. There is so much variety to choose from that you will never be bored! This app is loaded with classes ranging from 5-minutes to 2-hours, so you can always find something to fit into your schedule. Glo also has numerous meditations you can try as well, making this app the best of both worlds for yoga and meditation lovers!
Cost: $22.99/month
Access: Available in both the Apple and Google Play stores.
Can this complement a yoga challenge? This app is the perfect complement to a yoga challenge because it provides an endless amount of added yoga content. But our yoga challenge goes one step further by organizing the yoga classes into a highly effective program so that you are guided through every step.
2. Gaia
What It Does: This app is more than just an app for yoga classes, it also has spiritual documentaries, films, articles, and more. If you are looking for the ultimate app tuning into your body, mind, and soul then this is the app for you!
Cost: $11.99/month
Access: Available in both the Apple and Google Play store.
Can this complement a yoga challenge? If you are looking to deepen the spiritual aspects of your yoga challenge, then this is the best app for you to try. By combining the yoga challenge with this meditative and spiritual app, you truly can get the best of both worlds!
3. Pocket Yoga
What It Does: This app focuses on breaking down individual poses rather than going through a yoga class flow. With this app you can achieve those dream Instagram worthy poses you’ve always wanted to try, like headstand or crow pose! It even comes with helpful animations to show you the proper alignment of the pose.
Cost: $3 for unlimited access
Access: Available in both the Apple and Google Play store.
Can this complement a yoga challenge? If there is any pose in the yoga challenge that you are struggling to achieve or need a further breakdown of, then this is the app for you. With this app you can focus on a single pose and find that perfect alignment!
4. 5-Minute Yoga Workouts
What It Does: This app is focused on helping you squeeze in short but effective yoga practices. It is best for people who are busy working professionals and may not have time to devote to a full yoga class every day but still want some of the benefits. Each class on the app has 5 yoga poses that you practice for 1-minute each and it uses a timer to help you count down each pose, so you don’t need to.
Cost: $10 for unlimited access
Access: Available in both the Apple and Google Play store.
Can this complement a yoga challenge? This app is the perfect complement for a yoga challenge! It will give you a few mini practices to do throughout your day so that you can deepen the benefits of the yoga challenge even further.
The Top 4 Meditation Apps
1. Calm
What It Does: This app contains hundreds of meditations ranging from specific topics to address mental health problems to more general types of meditation. It also has sleep stories, sleep sounds, nature sounds, and breathing exercises to add to your meditation practice.
Cost: Free!
Access: Available in both the Apple and Google Play stores.
Can this complement a yoga challenge? Besides the above-mentioned content, this app also has structured meditation programs that would be a great combination with the yoga challenge! You will truly get the best of both worlds by combining this meditation app with the yoga challenge.
2. Headspace
What It Does: This app is one of the most popular meditation apps, containing hundreds of guided meditations, sleep sounds, meditations for kids, and more! It also has guided meditation courses to take you through a deeper journey of mindfulness.
Cost: $8-$13/month
Access: Available in both the Apple and Google Play stores.
Can this complement a yoga challenge? This app is the perfect thing to combination with a yoga challenge because it also has a course-like format. So, you can try starting both the yoga challenge and meditation challenge at the same time to take your body, mind, and soul to the next level!
3. Sattva
What It Does: This meditation app is primarily focused on ancient Vedic meditations. This unique meditation app features Vedic chants, mantras, and traditional Indian music in addition to other meditation types.
Cost: Free!
Access: Available in both the Apple and Google Play stores.
Can this complement a yoga challenge? To balance out the more active yoga challenge, this app is best used by people looking to access a more traditional style of meditation and mindfulness.
4. Simple Habit
What It Does: This app focuses on short 5-minute meditations to help you incorporate meditation into your daily routine. This app is the best for busy working professionals who just need a moment of mindfulness in their busy day. Filled with meditations from top mindfulness experts and former monks, this meditation app will bring you guaranteed inner peace in 5-minutes or less!
Cost: Free!
Access: Available in both the Apple and Google Play stores.
Can this complement a yoga challenge? Use this app in combination with a yoga challenge to calm down your mind and relax after an active yoga class. This app is best used if you don’t have time for a longer meditation but still want to get a bit of inner peace.
