9 Essential Vitamins You Need Everyday
We all know that exercise is essential for staying fit and maintaining weight. However, often we forget how interconnected the mind and body are and how the well-being of one affects the well-being of the other.
Exercise is essential for mental well-being and for physical fitness. Have you noticed that after a walk outdoors you find yourself in a good mood and can relax? It is one of the immediate effects of exercise on the brain. However, this is only the beginning because regular exercise offers valuable long-term benefits on cognitive functions and emotions.
Among the main benefits of physical exercise on the brain and mental health we can:
1. Improve memory and learning
2. Improve creativity
3. Protect against neurodegenerative diseases
4. Prevent anxiety
5. Fight depression
6. Reduce fatigue
7. Revive sexual desire
8. Improve self-esteem
9. Reduce stress
1 Improve memory and learning
Physical activity improves memory and learning through increased blood flow that carries more oxygen to the brain.
In this way the brain cells are activated to carry out their functions and the result is a greater mental concentration that allows us to keep a clear and attentive mind. It follows an easier understanding of the concepts and an increase in the ability to memorize.
For this reason physical activity is useful for students and for all those who need to improve the mnemonic skills and learning of any subject, from mathematics to music, from literature to languages.
2 Improve creativity
As a direct consequence of the first point, the increased influx of oxygen to the brain promotes creativity and imagination. In fact, in addition to the oxygen supplied to existing cells, new cells are created during sports activity.
Thanks to the experiments carried out on mice, it has been shown that movement makes them more active and able to find new solutions and new ways out. It is therefore thought that human beings can also benefit from the greater creativity and inventiveness provided by sport.
All creative activities such as painting and writing can improve thanks to sporting activity. At the same time, even those who perform apparently less creative work like the employee, but need to continually find new solutions, will be able to see an improvement in creativity in their work thanks to an easier interconnection between brain areas.
3 Protect against neurodegenerative diseases
With constant physical exercise over the years, the brain becomes accustomed to the increase in blood flow which, in the long term, develops the ability to activate and deactivate certain cells.
It is thought that thanks to the exercise, new neurons are generated that stimulate memory in the hippocampus and protect against neurodegenerative diseases such as Alzheimer’s or Parkinson’s. In general, age-related deterioration is avoided and the risk of brain bleeding decreases.
We can therefore say that physical activity keeps the brain young, slows cognitive decay and slows the development of senile dementia. In this regard it is important to practice sports from an early age and continue into old age when the physicist is already trained and has already set up a routine that allows him to bring oxygen to the brain. Of course, the more you train, the easier it will be to continue over the years.
However, even those who have never exercised, will notice improvements even during maturity and benefit from all the advantages deriving from sport. In these cases it is important to choose a light activity such as walking, swimming or yoga.
4 Prevent anxiety
It is known that physical activity is an excellent therapy for those suffering from anxiety. In fact the exercises that activate most of the muscle groups are an excellent therapy for the people who suffer from it. Sport stimulates the production of hormones such as serotonin and dopamine, known for their calming effects on mental health.
Regular exercise can effectively prevent panic attacks and contribute to general relaxation through breathing control. Anxiety sufferers benefit from exercises such as walking, running, swimming and yoga.
5 Fight depression
Many studies show that performing high and low intensity physical activity raises the production of some neurotransmitters associated with well-being. This explains why many therapists recommend daily exercise to be combined with depression treatment.
Everything indicates that its realization increases the levels of endorphins and serotonin, also called “happiness hormones”. Its effects are so many against this mental condition that many people go so far as to say that exercise is better than conventional antidepressants.
Although this important step must always be done under medical supervision, many have reduced the use of medicines just after experiencing the benefits of exercise. Those suffering from depression can take advantage of many outdoor sports such as running and walking, preferably surrounded by the greenery of the countryside or along the beach. Team sports are also very useful, as long as they are practiced in a serene and fun environment.
Dedicating oneself to a sport can push a depressed person to leave home and create a positive routine that has excellent results on brain and mental balance.
6 Reduce fatigue
The fatigue caused by work is produced when oxygen does not reach the brain in an optimal way and this forces us to make efforts to activate its functions.
Since physical exercise increases blood flow and oxygenation, practicing it regularly reduces fatigue and weakness. This is true both when we are doing work that requires physical effort, and when we are dealing with intellectual work.
If we exercise regularly our work will benefit in terms of concentration and efficiency. Moreover, if we happen to get tired already a few hours after starting work, we will realize that the days will be longer and we will arrive until evening still vigilant and concentrated. Also sleepiness will no longer be a problem and we will still have so much energy.
7 Revive sexual desire
Many studies show that women with a rapidly decreasing libido can get wonderful benefits from practicing yoga, cardiovascular exercise or tissue-strengthening training. These activities improve sexual desire, increase intimacy and ensure proper blood flow. Also in the case of men the exercise is beneficial, in particular because it improves erectile function.
Beyond physiological functions, sport revives sexual desire even in the brain. Physical activity improves self-perception, makes us open minded and more serene. Exercising makes us enter a positive mindset and makes us feel much more attractive regardless of our physical appearance and weight.
8 Improve self-esteem
Together with the neurotransmitters that are good for the state of mind, regular physical activity strengthens and stimulates an area of the brain called the fronto-striatal circuit that, the more it is strengthened, the more self-esteem it generates in people.
Self-esteem also improves thanks to the results achieved. Attaining small goals at regular intervals gives us confidence and we will see confidence in our abilities increase day by day. This trust soon moved from sport to any area of our life.
9. Eliminate stress
Stressed people due to work or family problems can relax incredibly thanks to the daily practice of exercise. Sport helps to relieve stress that would otherwise interfere with our daily life.
We know that a bit of stress is positive because it drives us to go ahead and to commit ourselves. However, if the stress increases and is not adequately dissipated, it puts us under pressure until we live in a state of constant oppression. Sport can easily overcome this problem by bringing stress levels back to a tolerable level.
Final Tips
For exercise to be useful for brain health it is useful to follow some tips. Those who have never practiced sports should start with easy exercises like walking, doing yoga, swimming. The initial goals should be small and easy to overcome so as not to create frustration if we cannot reach them.
The ideal would be to play sports in company, with positive people that push us to improve. However, if we don’t have anyone to help us, it’s better to exercise on our own than to wait for someone. If you have a dog, you can go for a walk longer than usual or start running. Also you can listen to music during the exercise to make the session even more enjoyable.
In the beginning, 3-4 training days a week is enough, but over time the sport should become a daily routine.
In cases of depression and anxiety, it is better to avoid competitive sports and environments that are too noisy and confusing, like some gyms or beaches that are too crowded.
Those who are already in excellent physical shape, but suffer from stress, can instead be more active in discharging energy, such as running, cycling, tennis and swimming.
Who does not have much time to devote to sport due to work problems or family commitments, should be able to carve out a moment for himself, at home or outdoors. It only takes thirty minutes of exercise to see the first benefits already.
During the exercises, let us dedicate ourselves completely to them, we must not use the mobile phone for any reason and try to concentrate on breathing and our physical activity. In this way our mind will begin to relax and regenerate.
Conclusions
Exercise is essential for the health of our brain. Stress, depression and anxiety are greatly reduced leaving a feeling of general well-being. Sport is also important for improving self-esteem and sexual desire. Thanks to the increased supply of oxygen and the reconstruction of cells and neurons, our brain will stay young longer and avoid getting sick.
9 Essential Vitamins You Need Everyday
We all know that exercise is essential for staying fit and maintaining weight. However, often we forget how interconnected the mind and body are and how the well-being of one affects the well-being of the other.
Exercise is essential for mental well-being and for physical fitness. Have you noticed that after a walk outdoors you find yourself in a good mood and can relax? It is one of the immediate effects of exercise on the brain. However, this is only the beginning because regular exercise offers valuable long-term benefits on cognitive functions and emotions.
Among the main benefits of physical exercise on the brain and mental health we can:
1. Improve memory and learning
2. Improve creativity
3. Protect against neurodegenerative diseases
4. Prevent anxiety
5. Fight depression
6. Reduce fatigue
7. Revive sexual desire
8. Improve self-esteem
9. Reduce stress
1 Improve memory and learning
Physical activity improves memory and learning through increased blood flow that carries more oxygen to the brain.
In this way the brain cells are activated to carry out their functions and the result is a greater mental concentration that allows us to keep a clear and attentive mind. It follows an easier understanding of the concepts and an increase in the ability to memorize.
For this reason physical activity is useful for students and for all those who need to improve the mnemonic skills and learning of any subject, from mathematics to music, from literature to languages.
2 Improve creativity
As a direct consequence of the first point, the increased influx of oxygen to the brain promotes creativity and imagination. In fact, in addition to the oxygen supplied to existing cells, new cells are created during sports activity.
Thanks to the experiments carried out on mice, it has been shown that movement makes them more active and able to find new solutions and new ways out. It is therefore thought that human beings can also benefit from the greater creativity and inventiveness provided by sport.
All creative activities such as painting and writing can improve thanks to sporting activity. At the same time, even those who perform apparently less creative work like the employee, but need to continually find new solutions, will be able to see an improvement in creativity in their work thanks to an easier interconnection between brain areas.
3 Protect against neurodegenerative diseases
With constant physical exercise over the years, the brain becomes accustomed to the increase in blood flow which, in the long term, develops the ability to activate and deactivate certain cells.
It is thought that thanks to the exercise, new neurons are generated that stimulate memory in the hippocampus and protect against neurodegenerative diseases such as Alzheimer’s or Parkinson’s. In general, age-related deterioration is avoided and the risk of brain bleeding decreases.
We can therefore say that physical activity keeps the brain young, slows cognitive decay and slows the development of senile dementia. In this regard it is important to practice sports from an early age and continue into old age when the physicist is already trained and has already set up a routine that allows him to bring oxygen to the brain. Of course, the more you train, the easier it will be to continue over the years.
However, even those who have never exercised, will notice improvements even during maturity and benefit from all the advantages deriving from sport. In these cases it is important to choose a light activity such as walking, swimming or yoga.
4 Prevent anxiety
It is known that physical activity is an excellent therapy for those suffering from anxiety. In fact the exercises that activate most of the muscle groups are an excellent therapy for the people who suffer from it. Sport stimulates the production of hormones such as serotonin and dopamine, known for their calming effects on mental health.
Regular exercise can effectively prevent panic attacks and contribute to general relaxation through breathing control. Anxiety sufferers benefit from exercises such as walking, running, swimming and yoga.
5 Fight depression
Many studies show that performing high and low intensity physical activity raises the production of some neurotransmitters associated with well-being. This explains why many therapists recommend daily exercise to be combined with depression treatment.
Everything indicates that its realization increases the levels of endorphins and serotonin, also called “happiness hormones”. Its effects are so many against this mental condition that many people go so far as to say that exercise is better than conventional antidepressants.
Although this important step must always be done under medical supervision, many have reduced the use of medicines just after experiencing the benefits of exercise. Those suffering from depression can take advantage of many outdoor sports such as running and walking, preferably surrounded by the greenery of the countryside or along the beach. Team sports are also very useful, as long as they are practiced in a serene and fun environment.
Dedicating oneself to a sport can push a depressed person to leave home and create a positive routine that has excellent results on brain and mental balance.
6 Reduce fatigue
The fatigue caused by work is produced when oxygen does not reach the brain in an optimal way and this forces us to make efforts to activate its functions.
Since physical exercise increases blood flow and oxygenation, practicing it regularly reduces fatigue and weakness. This is true both when we are doing work that requires physical effort, and when we are dealing with intellectual work.
If we exercise regularly our work will benefit in terms of concentration and efficiency. Moreover, if we happen to get tired already a few hours after starting work, we will realize that the days will be longer and we will arrive until evening still vigilant and concentrated. Also sleepiness will no longer be a problem and we will still have so much energy.
7 Revive sexual desire
Many studies show that women with a rapidly decreasing libido can get wonderful benefits from practicing yoga, cardiovascular exercise or tissue-strengthening training. These activities improve sexual desire, increase intimacy and ensure proper blood flow. Also in the case of men the exercise is beneficial, in particular because it improves erectile function.
Beyond physiological functions, sport revives sexual desire even in the brain. Physical activity improves self-perception, makes us open minded and more serene. Exercising makes us enter a positive mindset and makes us feel much more attractive regardless of our physical appearance and weight.
8 Improve self-esteem
Together with the neurotransmitters that are good for the state of mind, regular physical activity strengthens and stimulates an area of the brain called the fronto-striatal circuit that, the more it is strengthened, the more self-esteem it generates in people.
Self-esteem also improves thanks to the results achieved. Attaining small goals at regular intervals gives us confidence and we will see confidence in our abilities increase day by day. This trust soon moved from sport to any area of our life.
9. Eliminate stress
Stressed people due to work or family problems can relax incredibly thanks to the daily practice of exercise. Sport helps to relieve stress that would otherwise interfere with our daily life.
We know that a bit of stress is positive because it drives us to go ahead and to commit ourselves. However, if the stress increases and is not adequately dissipated, it puts us under pressure until we live in a state of constant oppression. Sport can easily overcome this problem by bringing stress levels back to a tolerable level.
Final Tips
For exercise to be useful for brain health it is useful to follow some tips. Those who have never practiced sports should start with easy exercises like walking, doing yoga, swimming. The initial goals should be small and easy to overcome so as not to create frustration if we cannot reach them.
The ideal would be to play sports in company, with positive people that push us to improve. However, if we don’t have anyone to help us, it’s better to exercise on our own than to wait for someone. If you have a dog, you can go for a walk longer than usual or start running. Also you can listen to music during the exercise to make the session even more enjoyable.
In the beginning, 3-4 training days a week is enough, but over time the sport should become a daily routine.
In cases of depression and anxiety, it is better to avoid competitive sports and environments that are too noisy and confusing, like some gyms or beaches that are too crowded.
Those who are already in excellent physical shape, but suffer from stress, can instead be more active in discharging energy, such as running, cycling, tennis and swimming.
Who does not have much time to devote to sport due to work problems or family commitments, should be able to carve out a moment for himself, at home or outdoors. It only takes thirty minutes of exercise to see the first benefits already.
During the exercises, let us dedicate ourselves completely to them, we must not use the mobile phone for any reason and try to concentrate on breathing and our physical activity. In this way our mind will begin to relax and regenerate.
Conclusions
Exercise is essential for the health of our brain. Stress, depression and anxiety are greatly reduced leaving a feeling of general well-being. Sport is also important for improving self-esteem and sexual desire. Thanks to the increased supply of oxygen and the reconstruction of cells and neurons, our brain will stay young longer and avoid getting sick.
