Losing weight is pretty simple; losing weight for good is a trickier matter. Aside from doing some fat loss workouts, you should avoid those foods that will add carbs and pile up those unwanted fats. Everyone can relate to the battle that you will go through when cravings kick in. If you cant fight off the temptations, your workout days will all be useless.
Fight the temptation by learning how to decrease your appetite permanently.
#1 Get Enough Sleep
Did you know that those people who do not have enough sleep tend to gain weight? Sleep works wonder for your health and body. It strengthens your immune system, improves your emotional and physical health, and regulates both your appetite and metabolism. This physiological process is the simplest way to decrease your appetite.
#2 Increase your Water Intake
Studies show that drinking more water increases one’s metabolism and encourages weight loss. That is how important water is to our body. Aside from the fact that we need it for digestion, temperature regulation, and maintaining blood volume, it is also needed for peak physical performance.
#3 Eat Spicy and Protein-Rich Foods
Spicy food reduces your food cravings and your fat intake. Chili peppers are known to be high in antioxidants and low in calories. Spicy food also has a thermogenic effect on one’s body that increases energy breakdown from fat, facilitating blood flow, and appetite control.
When we say protein-rich, we are talking about real food, not protein bars or shakes. Foods such as eggs, dairy, meat, and vegetables are rich in protein that will help you feel fuller.
# 4 Eat More Fiber
A high fiber intake influences the release of fullness hormones.
In addition, fiber can produce short-chain fatty acids thought to further help promote feelings of fullness.
In fact, a recent review reports that adding fiber-rich peas, chickpeas, beans and lentils to your meal can increase feelings of fullness by 31%, compared to equivalent meals that aren’t based on beans.
#5 Use Smaller Plates
Scientific studies show us that smaller plate sizes will trick your mind into reducing your meal portions. For example, one study observed that even nutrition experts unconsciously served themselves 31% more ice cream when given larger bowls
Admit it or not, but it is a 99% certainty that on at least one occasion you have googled questions about health. You might just have randomly searched for that health topic, but have you ever wondered the other health questions being popularly searched?
We are just a few months away from saying goodbye to 2019 so let’s revisit the top health questions from last year. These are:
- “What causes high blood pressure?”
- “What does heartburn feel like?”
- “Why I am always tired?”
- How long is the flu contagious?”
- “How long does the flu last?”
- “How long does weed stay in your urine?”
- “What is endometriosis?”
- “What is ALS disease?”
- “What is the Keto diet?”
There you have it, the trending questions popularly searched for online in 2018.
Common Health Questions 2019 – Knowing the Answer
In 2018, people were curious about health topics such as ALS, endometriosis, and even the famous keto diet. This year, with the various health trends that the whole world has witnessed, we are sure to find queries about usage, the process, safety.
1. Can I be both fat and healthy?
Through the years, obesity has been one of the top health concerns around the world. Most research suggests that slimmer people live longer and experience fewer health complications. Heavier people are at higher risk of developing diseases. So, while the short answer is yes, possibly, the best advice here is here is to lose the extra pounds if you are indeed overweight.
2. What is the Mediterranean diet?
While some are still on their keto diet, if you that does not work for you, how about trying this new health trend? With this diet, you will focus on eating whole grains, vegetables, fruits, and other plant-based foods. Also, butter is replaced by olive oil, which has healthy fats.
According to research, this diet tops the list for the best overall diet of the year.
3. Is it still safe to consume tap water?
Yes, it is still safe to drink, especially if it comes from a clean and safe source. If the water is from a private well or the community water system, here in the U.S, it should be checked first by EPA or Environmental Protection Agency to make sure it is clear of lead and bacteria.
4. Should is worry about the dizziness that I feel when I turn my head or when I stare at my laptop screen?
In some cases, the dizziness that the patient feels is vertigo, and there is nothing to get stressed out about. You need to take a rest. But if lightheadedness, another form of dizziness, persists then it is best to go and see a doctor. This dizziness that you feel might be due to heart, brain, or inner ear health issues.
5. Is it safe and effective to do home workouts?
Aside from visiting the gym and doing other exercise routines, this year calls for exercising even in the comfort of your own home. In the past year we have witnessed the increasing popularity of various fitness apps and workout platforms. This year, home workout platforms will still be trending, but it will become more ‘techie’ in some respects. There are already tons of home-workout products and equipment available on the market. Aside from the interactive home gym, you can join in a private cycling class even at home.
6. Is it bad to take ibuprofen or naproxen medicine?
Pain relievers like naproxen and ibuprofen are medicines that can be easily bought from drugstores. As it is easily accessible, some people are curious about its safety, perhaps due to various articles online about the dangers of some pain relievers. According to studies, it is not that bad to take pain relievers as long as it is taken in low doses and short term. However, over the counter pain medication can pose a threat to the heart, kidneys and liver when the medicine is consumed in higher dosages and for a longer periods of time.
For those that have heart problems, naproxen is the safest option medicine for you. But, consult first with your doctor before using.
7. Do vaccines cause ASD?
Autism Spectrum Disorder or ASD is a type of developmental disorder that affects the behavior and communication of a person. The answer to this question is NO. Questions about vaccine safety have been raised due to research conducted in 1998. The study claimed that ASD was caused by rubella, mumps, and measles vaccine. This theory has since been debunked.
8. Is it okay to take all of my medications in one go?
It depends on the medicines you are taking. It is best to discuss it with a pharmacist or doctor to make sure that you are not doing the wrong thing. However, In general, taking your meds all at once is fine, but there are still some exceptions. If you need to take some medications on an empty stomach or the medicine needs to be absorbed by your gut before taking a second dose, then taking the medication in one go is not a good idea. Instead, better to follow the dosage indications given to you.
Well, the best way to find answers is by searching the online world – and that is made so easy. Besides, that is the purpose of search engines – to deliver all the answers to our queries. Whatever you read online from various blogs and head sites, it is still best to ask it directly to a health professional.
Top 10 Superfoods
These days, more and more problems connected with autoimmune disorders, malnourishment, and adrenal fatigue are becoming typical. Often, it is essential to look to a much higher class of fruits, herbs, and foods to address these issues.
No matter if you are embarking on a total dietary transformation or you are only motivated to start boosting immediate nutrient uptake, this top ten list of superfoods below will offer you a few options of where you might wish to start.
Below is our list of the best ten superfoods you should consider including in your diet today!
1. Maca Root
Did you know that maca is a cruciferous radish-like tuber, which grows at higher elevations in the South American Andes Mountains? Maca root is often referred to as Peruvian ginseng for its energizing properties. Its root is also reputed to boost sexual libido, lower depression, and help develop strong bones and muscles.
The malty tasting powder could be included to elixirs, shakes, or added into different dessert recipes. Commonly, Maca is imported from South America as a gelatinized or raw powder. https://amzn.to/2H7mk79
Asparagus is rich in folate. It’s a type of vitamin B vital for the synthesis of the neurotransmitters norepinephrine, serotonin, and dopamine.
One cup of baked, grilled or boiled asparagus offers 268 micrograms. It’s 2/3 of the four hundred micrograms RDA for women. You can include a cup of supplemented pasta that is fortified along with folic acid – the artificial form of folate. If asparagus is not in season or you want its extract for smoothies, https://amzn.to/2Z1W6cj
Kelp defines a group of brown sea veggies such as wakame and kombu. Those are healthy seaweeds famous for having greater levels of minerals from the seawater in which they flourish. Kelp is considered one of the most potent sources of minerals accessible within the plant kingdom.
Kelp is required to help generate antioxidants and assimilate nutrients and vitamins. Minerals are vital for maintaining numerous body functions. Today, it’s more complicated to get the needed quantity from the foods we consume due to the low quality of the soil and unsustainable farming practices. https://amzn.to/2H3Uqc7
The tasty leaves of spinach are a wonderful source of iron. That’s true particularly if you do not consume any types of meat. That’s a crucial element in red blood cells, which boost your muscles with oxygen for energy.
Experts discovered a new way in which those greens might help you stimulated. Compounds seen in spinach boost the productivity of your mitochondria – the energy-generating factories within your cells. Consuming a cup of cooked spinach might offer you enduring power on the cryptic machine.
Studies show us that garlic reduces total cholesterol and blood fat levels. It helps avoid clogged arteries. 2 – 3 pieces of garlic every day helps cut the chance of heart attacks. Whole baked garlic also helps detoxify your body of heavy metals such as cadmium and mercury.
Garlic also serves as an anti-viral and antibacterial. It helps increase your resistance to stress-induced infections and colds. Aside from that, garlic also leads the list of potential cancer-preventive foods from the National Cancer Institute.
6. Aloe Vera
You might be wondering why aloe vera is included in our top ten superfoods. Most of you are aware of the topical use of aloe vera as a moisturizer. However, what you don’t realize is that it can be eaten as a healthy fibrous food source.
Aloe is filled with glucomannan that is a source of a dietary fiber. Such components are advantageous as a mild laxative, and they can heal and soothe your digestive tract. Aloe vera also helps neutralize the body if you are overly acidic. It can offer a cooling effect on inflamed conditions like diverticulitis, acid reflux, IBS, ulcers, and colitis. https://amzn.to/2Z4lOgv
Have you been wheezing and panting up the stairs? If yes, you must try this spiky-leafed veggie today. Artichokes are branded to be rich in magnesium. Magnesium is a mineral that is important for over 300 biochemical responses within your body – comprising producing energy.
If you are not getting a sufficient amount of magnesium, your muscles need to work harder to respond, tiring you much faster. At least 68 percent of people are not getting a sufficient amount of this mineral. Consuming one medium of this superfood offers 77 milligrams of magnesium. https://amzn.to/31DxGru
Strawberries are good for the skin, even though they might not have the smoothest complexion. Strawberries are filled with antioxidants. It helps your skin fix damage that is caused by environmental factors such as UV sun rays and pollution. Strawberries are also loaded with Vitamin C, helping you have less dryness and wrinkles.
You can try using strawberries for a homemade facial. According to experts, the direct application of strawberries will offer you amazing results with their natural exfoliant properties.
9. Goji Berries
Goji berries are famous in different Chinese herbal therapies. This red-orange fruit is rich with carotenoid antioxidants and has immune-modulating substances, which help boost the production of particular enzymatic antioxidants such as superoxide dismutase.
Simmering goji berries in soups, stews, tea formulas and in hot water are known to boost the release of its beneficial nutrients. https://amzn.to/2Z04eu4
Start eating blueberries regularly, and you might reap brain benefits. Blueberries have anthocyanins, which have been discovered in animal research to boost signals among brain cells. It helps boost their resilience, improving memory, and learning.
This list of top ten superfoods would be a good place to begin strengthening your overall health.