Been wondering how to burn belly fat? You want to look slim with a flat belly? Well, there is more serious reason to reduce your belly – belly fat is the most dangerous kind of fat. The scary part is that excessive visceral fat can surround your organs and put you at risk for diabetes, heart disease, and even some cancers.
Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.
Here are 5 of the best exercises to burn fat quickly and promote weight loss :
Make sure you warm up for 10 minutes before exercising
Tip #1 -Brisk Walking
it’s an excellent way to moblilize all the body fat and specially the belly fat .
IStart by walking at a slow pace (say 5 mph).then start walking briskly for 20 seconds (6-8 mph). and then repeat the same process.
Bicycling is a great low impact cardio exercise.It’s also an amazing outdoor activity, especially if you take your bike go out in the countryside . Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.
The crunch is one of the most popular exercises for removing surplus fat from your abdomen. if you do it the right way daily you can start seeing the results from the second week. Begin by lying face-up on the floor with your knees bent and your feet flat on the floor. Then place your hands behind your head with your thumbs behind your ears. Curl up and forward so that your head, neck, and shoulders lift off the ground.
Hold for seconds and then slowly return to the starting position.
Tip #4-sleep more
How could this even be advice ? But yes! it’s a helpful method to loss weight and get a flat belly. Many studies have found links between getting enough sleep and weight loss.
One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night.
Yes, this does require access to a pool or a body of water, so its not for everyone. But swimming is a fantastic aerobic exercise and great for fat burning . Working out in the water is always better – you can even do your crunches in the water and make it a better exercise!
It’s important to exercise to get rid of belly fat fast – and to help prevent disease.
However, these exercises will get you only halfway to your toned stomach goals. If you don’t change your diet at the same time, you won’t see the results you want.
Try reading our next article to learn more.