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Blog Posts

Why I First Went to Therapy and What’s Happened Since Podcast 109
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSToday I’m talking[...]
Toddler Potty Training Methods & How to Stay Sane
Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them[...]
Fit to Fight Sleep Apnea
When we think about sleep apnea, we usually consider it a fat man’s disease.   Turns out, this isn’t the[...]
Italian One Pan Sausage and Veggies (Meal Prep)
EASY Italian one pan sausage and veggies (aka roasted sheet pan sausage and veggies) is a healthy meal prep lunch[...]
Run Eat Repeat Q&A–May part 1
  Your questions from the Run Eat Repeat Instagram story box. We’re talking about what I did before blogging… selling[...]
Early Allergen Introduction: Tips From an Allergist-Mom
Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every[...]
Eccentric Abdominal Training | Breaking Muscle
  Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they[...]
21 Best Healthy Costco Snacks
If you’re wondering what to buy at Costco, look no further! I’m sharing 21 of the best healthy Costco snacks[...]

Health Posts

Tick Bites: Prevention + Safe Tick Removal
I can handle childbirth, bodily fluids, and poop… but ticks? Ugh!Fun fact (if there can be anything fun about ticks): they[...]
Periodized Nutrition: When to Go Low Carb
The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we[...]
MFP: Mind, Focus, Precision | Breaking Muscle
We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely[...]
Spinach Muffins Recipe (Blender Green Muffins)
These spinach muffins (or green muffins as we call them in our house!) are the perfect balance between nutritious and[...]

Fitness Posts

Why You Need a Woman on Your Staff
No, this is not some politically correct, pandering to the masses and a public give-in to the pressure of what[...]
Why Plastic Pollution Is Everyone’s Problem
You may know my stance on plastic and that I try to reduce or eliminate it from our home, but[...]
Why Mineral Sunscreen Is Safer for Us and the Planet
If you’ve been reading Wellness Mama for a while, you probably know that I don’t wear sunscreen regularly. For one[...]
Why I First Went to Therapy and What’s Happened Since Podcast 109
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSToday I’m talking[...]

Nutrition Posts

Is a Plant-Based Diet Best for Us?
Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups….[...]
Should You Exercise When Sick and other Q&A from Instagram stories
Here’s the latest Q&A from the @RunEatRepeat Instagram stories. We’re talking about running while sick, blogging or podcasting as a[...]
Cute Bento Recipes: Breakfast Box
It only feels right to share a breakfast box bento recipe in the days between lunch month and breakfast month![...]
Periodized Nutrition: When to Go Low Carb
The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we[...]

Diet Posts

Tick Bites: Prevention + Safe Tick Removal
I can handle childbirth, bodily fluids, and poop… but ticks? Ugh!Fun fact (if there can be anything fun about ticks): they[...]
Periodized Nutrition: When to Go Low Carb
The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we[...]
MFP: Mind, Focus, Precision | Breaking Muscle
We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely[...]
Spinach Muffins Recipe (Blender Green Muffins)
These spinach muffins (or green muffins as we call them in our house!) are the perfect balance between nutritious and[...]