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Blog Posts

How to Guarantee a Good Night’s Sleep
The author is former President of a polysomnograph (sleep monitoring) company Have you ever wondered why you sleep better in[...]
How to Overcome It In 10 Steps
It's d-day and you can practically feel the clock ticking. You're laser-focused on the task at hand which needs to[...]
Can You Boost Brainpower Naturally?
We all want to cut corners: that's the meaning of being efficient and productive (just cast in a negative light).[...]
How To Stop Counting Calories
And Why Is It So Hard To Switch To Healthier Eating Habits? The short answer to the question posed is:[...]
How Many Negative Thoughts Do You Have Per Day?
And What Can You Do About it? Do you worry too much? About your future. Your friendships Your career. Your[...]
Let There Be More Light: Your Lifestyle and Your Circadian Health
Your Circadian Rhythm Will Dictate Your Life We know that you already know this part: sleep is important. Some of[...]
It’s Not Just For Your Friend’s Pouty Smile Anymore
Should you take collagen supplements and if so, what? Cautious optimism has by now given way to a slowly growing[...]
How to Stop Bad Habits – and Why it Matters
Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a[...]

Health Posts

4 Ways Yoga Can Help You Cope with Anxiety and Stress
As stress and anxiety seem to be on the increase with the rise of unpredictable worldwide events, healthy coping skills[...]
How I Reversed Pre-Diabetes Naturally
I am 10 kilos overweight and self-conscious about it, I try to eat well and blog about it – the[...]
Benefits of Isometric Exercise: Your Strength & Wellbeing
Staying still is probably the best definition of sedentarism. But is it? Because sometimes you can make a lot of[...]
Best Supplements for Women: Pill-popping Panaceas or Necessary Nutrients?
It's Up to You Supplements often get a bad rap and there is contradictory evidence on their benefits, but one[...]

Fitness Posts

Wonderfully Natural Ways to Beautify Your Skin
Few of us are lucky enough to be born with flawless skin. And even fewer manage to maintain flawless skin[...]
Women’s Health: Stress Management
As a divorced mom with three children and a full/time job, I feel a lot of stress. Who wouldn't?! Between[...]
Will Acupuncture Help Lower My Back Pain: What is Acupuncture and Acutherapy
  Will Acupuncture Help My Lower My Back Pain: Acupuncture and Acutherapies for General Wellness   In this post, we[...]
Why Cant I Lose Weight With Diet and Exercise?10 most common reasons why you are not losing weight
It is very typical on a weight loss journey that many of us encounter a particular stage where we may[...]

Nutrition Posts

Top 10 Thought-Provoking Fitness Facts
We all know that physical exercise is the most effective way to maintain your cardiovascular health and keep your body[...]
Alternate-day Fasting- Healthy or Not?
The thought of any fasting diet may not feel like a pleasure to you. My stomach starts growling just by[...]
Using a Smartphone to Detect a Contagious Virus
With all the studies claiming how smartphones have changed our lives for the worse and how radiation from a phone[...]
Scratching the Surface of How Your Brain Senses an Itch
I often fail to locate where exactly my skin is itching, and why is it even feeling itchy. We all[...]

Diet Posts

4 Ways Yoga Can Help You Cope with Anxiety and Stress
As stress and anxiety seem to be on the increase with the rise of unpredictable worldwide events, healthy coping skills[...]
How I Reversed Pre-Diabetes Naturally
I am 10 kilos overweight and self-conscious about it, I try to eat well and blog about it – the[...]
Benefits of Isometric Exercise: Your Strength & Wellbeing
Staying still is probably the best definition of sedentarism. But is it? Because sometimes you can make a lot of[...]
Best Supplements for Women: Pill-popping Panaceas or Necessary Nutrients?
It's Up to You Supplements often get a bad rap and there is contradictory evidence on their benefits, but one[...]