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Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a[...]

As stress and anxiety seem to be on the increase with the rise of unpredictable worldwide events, healthy coping skills[...]

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Staying still is probably the best definition of sedentarism. But is it? Because sometimes you can make a lot of[...]

It's Up to You Supplements often get a bad rap and there is contradictory evidence on their benefits, but one[...]

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The thought of any fasting diet may not feel like a pleasure to you. My stomach starts growling just by[...]

With all the studies claiming how smartphones have changed our lives for the worse and how radiation from a phone[...]

I often fail to locate where exactly my skin is itching, and why is it even feeling itchy. We all[...]

As stress and anxiety seem to be on the increase with the rise of unpredictable worldwide events, healthy coping skills[...]

I am 10 kilos overweight and self-conscious about it, I try to eat well and blog about it – the[...]

Staying still is probably the best definition of sedentarism. But is it? Because sometimes you can make a lot of[...]

It's Up to You Supplements often get a bad rap and there is contradictory evidence on their benefits, but one[...]