Is the Air Fryer Good for Keto Diet: Benefits, Drawbacks, and Recipes


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By asking, is the air fryer good for keto diet, you could find another small appliance to create some delectable meals.

More households are beginning to consider the diet because of the prevalence of keto in the weight loss industry.

Having an air fryer at your disposal can allow you to have restaurant-quality meals without having to risk losing your favorite fried foods.

What Is an Air Fryer?

The easiest way to explain an air fryer is to think about how it cooks since it’s similar to a convection oven,as you can see here.

Using air fryer for keto diet, Is the Air Fryer Good for Keto Diet: Benefits, Drawbacks, and RecipesUsing air fryer for keto diet, Is the Air Fryer Good for Keto Diet: Benefits, Drawbacks, and Recipes

Manufacturers claim that the results are similar to a deep fryer, but you can use little to no oil to get the perfect crispy texture.

Within the unit, there’s a compact space, also known as the basket, where you’ll place the food that you want to cook or reheat.

Once you power the unit on, a fan and heating mechanism work together to blow hot air throughout the basket to make your food crispy.

Families love the idea of an air fryer because it gives a new texture to your food, but it is also incredibly easy to clean.

You can cook an assortment of ingredients in the air fryer, ranging from restaurant leftovers to keto-friendly comfort foods, depending on the basket’s size.

The Benefits of an Air Fryer for Keto

While you’re on the keto diet, it’s a great advantage to experiment with different recipes to find a meal plan that works best.

Let’s get into the most prevalent benefits of an air fryer for this diet and many others you might be interested in trying.

1. Easy to Use

No one wants to spend a lot of time reading instructions and figuring out how to use a new kitchen appliance.

The majority of air fryers are straightforward to set up and use since all you have to do is plug them in.

Some models come with specific settings, such as temperatures, cook times, and cooking methods.

You’ll likely have to choose the correct settings for what you’re cooking and then press a start button to get the unit working.

After the allotted cook time has finished, you should have a savory and crispy meal ready for you to enjoy.

2. Creates Perfect Textures

You can guarantee that an air fryer will give you the closest possible texture to deep-fried food without actually having to deep fry.

Considering most households don’t like the idea of having a boiling pot of grease on the stove, this is a phenomenal alternative.

It’s one of the best options for reheating leftovers since you can easily make the food taste like it was just cooked rather than heated.

3. Healthier Alternative

Since keto is a high-fat diet, you should consider limiting your intake of oils with most meals and focus primarily on healthy fats.

It’s a fantastic resource for families who might not be on the same diet, as you can work with plenty of ingredients more healthily.

The less oil you use, the better it is for everyone, and most air fryer recipes require one teaspoon or less of oil.

4. Great for Snacks

Apart from creating dinners and lunches that fit your diet, you can also focus on making an assortment of crispy snacks, such as kale chips.

Using air fryer for keto diet, Is the Air Fryer Good for Keto Diet: Benefits, Drawbacks, and Recipes

Instead of relying on your traditional oven to do all of the work, an air fryer is a convenient and faster cooking option.

You can also create some delicious breaded snacks by using alternatives to breadcrumbs, such as pork rinds.

Using air fryer for keto diet, Is the Air Fryer Good for Keto Diet: Benefits, Drawbacks, and Recipes

A couple of our favorite snack recipes include crunchy fried pickles and fried asparagus.

5. Quicker Prep

One of the best ways to make sure you stick to keto is to give yourself time to prepare your meals throughout the week.

With that said, prep days can take an ample amount of time, especially if you make meals for more than yourself.

An air fryer works quickly, which allows you to make several things in half the time you would typically spend with your oven.

This appliance takes less time to preheat, but it also takes shorter to cook as the hot air is pushed around at rapid speeds.

From cheese and salami rolls to homemade mozzarella cheese sticks, prepping has never been easier and more efficient.

You’ll also want to note that cleaning the fryer is likely one of the most natural things to do, as the internal cooking space is small to medium-sized.

6. Perfectly Juicy Meat

We know that the staple to the keto diet is meat, and having a reliable way to cook burgers, steaks, and more can be ideal.

With an air fryer, you can thoroughly cook meats without drying them out or compromising their natural flavors.

Also, you’ll find items, such as burgers, will cook quicker than if you were to do them on your grill or in your oven.

As long as you make sure you buy an air fryer with a large basket, you can fit a whole chicken in the unit.

The air convection will ensure the skin turns into the perfect crispy texture while the inside maintains its soft and juicy taste.

7. Many Cooking Options

As earlier mentioned, the versatility of an air fryer is something you won’t soon forget, as these unique devices do more than crisp.

You’ll find the majority of modern models offer grilling, baking, and more, depending on how advanced they are.

Even if you search some of the top air fryer recipes that are also keto-friendly, you’d find hundreds of ideas for your upcoming meals.

The Disadvantages of an Air Fryer

Overall, air fryers are popular because of their user-friendly features and their versatility when it comes to keto.

However, there are a couple of essential things to keep in mind, as it might not be the ideal appliance for every household.

1. Minimal Cooking Space

One of the most significant issues with air fryers is that they are useful for one to two people, but very rarely for large families.

The majority of the machine is taken up by the internal components, leaving a smaller space to put all of your ingredients.

With most models, the most substantial thing you might be able to fit in the basket is a small chicken with enough meat for two.

If you have a larger family, you might have to make several batches of ingredients to produce enough food for everyone, which can be time-consuming.

2. Large Footprint

When you unbox your air fryer for the first time, you might be taken aback by how large the appliance is.

It will likely be a well-used appliance, and you might need to keep it in a separate cabinet, depending on the model you’ve chosen.

Some individuals find that the size of an air fryer makes little sense, as there is such a small space for cooking ingredients.

With that said, smaller units are available on the market, but you might experience reduced cooking space.

3. No Liquids

Some air fryers have unique accessories designed for baking, but a standard unit will not allow you to use any liquid ingredients.

For example, if you want to bake a dessert in the fryer but require a batter, you will likely have to freeze the mixture first.

Alternatively, you might need to buy a specialized attachment for the fryer that will allow you to work with the batter without compromising the machine.

This issue occurs because the frying basket of the air fryer has holes in it to allow for proper air circulation.

As the air circulates, the food achieves its perfectly crispy texture, so the holes are necessary.

Air Fryer Keto-Friendly Recipes

Below are a couple of our favorite recipes that you can enjoy while on the keto diet once you’ve invested in your air fryer.

Using air fryer for keto diet, Is the Air Fryer Good for Keto Diet: Benefits, Drawbacks, and Recipes

1. Keto Fries

Instead of using potatoes, which aren’t keto-friendly in the least, consider jicama, also known as Mexican turnip or Mexican potato.

They have a very similar texture to pears or apples and look like potatoes, but they are high in fiber and low in carbs.

We also recommend pairing them with fabulous keto-friendly sauces to add an extra kick.


  • Two medium jicamas
  • 1/4 tablespoon cayenne
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Two tablespoons olive oil
  • One teaspoon salt


  • First, you need to preheat your oven to 375 degrees and microwave the jicama for three minutes since this will help to loosen the peel.
  • After you slice the jicama, cut them into pieces that resemble the shape you desire while bringing water to boil in a large saucepan.
  • Once the water is rolling, put your jicama into the water and boil for 20 minutes.
  • Drain the water from the jicama and pat them dry, adding them to a bowl with your olive oil and seasonings.
  • Using a spoon, swirl the seasonings and jicama together until entirely coated.
  • You can then pour them into the air fryer basket, making sure they are in a single layer.
  • Allow your keto fries to cook for 14 to 16 minutes before serving.

2. Keto Fried Chicken

No one ever said that you would have to give up fan favorites, such as fried chicken, when you sign up for keto!

This recipe is sure to impress anyone, especially if you are craving the perfectly seasoned crispy texture of meat.


  • 10 pieces of chicken
  • One tablespoon white vinegar
  • One cup almond milk
  • Two cups pork rinds (crushed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon basil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • Four teaspoons black pepper
  • One teaspoon celery salt
  • One teaspoon dried mustard
  • Two teaspoons garlic salt
  • Four teaspoons paprika
  • One tablespoon coconut oil


  • Take all 10 pieces of your chicken and put them in a large bowl along with your vinegar and almond milk.
  • Give the chicken time to soak for two hours in the fridge while you combine the other ingredients in a separate bowl.
  • Take the pork rinds and all of your seasonings, mixing them in a small bowl and set aside.
  • Once the chicken is finished soaking, dip the pieces into the pork rind mixture until evenly coated.
  • When preparing the air fryer, preheat it to 360 degrees and take your coconut oil to spread along the bottom of the basket.
  • Add your pieces of chicken one at a time until they are in a single layer.
  • Have them cook for 10 minutes or until the internal temperature reaches 165 degrees.

Is the Air Fryer Good for Keto Diet: The Conclusion

If you’re asking, is the air fryer good for keto diet the answer is a yes!

It is a secure go-to cooking method that you and your family will love.

With minimal cleanup and the opportunity to create entirely fresh meals, you’ll have a step-up in your kitchen while food is prepping.


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