Top 10 Thought-Provoking Fitness Facts
We all know that physical exercise is the most effective way to maintain your cardiovascular health and keep your body …
Alternate-day Fasting- Healthy or Not?
The thought of any fasting diet may not feel like a pleasure to you. My stomach starts growling just by …
Using a Smartphone to Detect a Contagious Virus
With all the studies claiming how smartphones have changed our lives for the worse and how radiation from a phone …
Scratching the Surface of How Your Brain Senses an Itch
I often fail to locate where exactly my skin is itching, and why is it even feeling itchy. We all …
Do you Have Insomnia? This is What I Tried
Have you ever Googled “how to fall asleep” or “how to beat insomnia”? You’re not alone. With open eyes at …
10 Things That Worked for Me to Reduce and Stop My Hair Loss
What could be sadder than looking at those forlorn manes, hanging around all the time? Sigh. Hair loss is prevalent …
One Diet Fits All; A Deeply Rooted Myth
If you are a doctor or fitness professional, you must have come across different statements by your patients. Some of …
How Does Sleep Impact Your Health?
A few days back, I spent the night tossing and turning. It made me tired and cranky the next day. …
I Can’t Stop Binge Eating! Help!
Still searching for a diet plan that can help you lose weight effectively? Not able to stop binge eating? Trust …
