Answer: when your mind and body dictate it. Intuitive fitness is all about YOU taking control, so you aren’t a …
With the recent closure of gyms around the world, many have turned to home gym equipment to ensure they can …
With yoga and meditation rising in popularity, there has been an explosion in the number of yoga and meditation programs …
We’re experiencing very trying times, and living situations none of us were prepared for. After a busy day at work, …
Mindfulness and yoga are very beneficial practices for people of all ages. Research shows that the benefits are even greater …
In order to avoid lockdown stasis , we need to keep ourselves busy – and fit. Consider this a golden …
Purchasing your own yoga mat is a very important purchase because it is the base for your yoga practice. During …
My students always whine about their BMI, and ask what I do to to achieve my stunning figure : ). …
There is no denying the fact that swimming provides countless benefits for people of all ages. Everyone knows that exercise …
It is very typical on a weight loss journey that many of us encounter a particular stage where we may …