What’s the opposite of strenuous, muscle-building, weight-maintaining physical exercise? Sitting, OK. And next? Watching. Peering. Perhaps only straining your eyes.

The author is former President of a polysomnograph (sleep monitoring) company Have you ever wondered why you sleep better in

It’s d-day and you can practically feel the clock ticking. You’re laser-focused on the task at hand which needs to

We all want to cut corners: that’s the meaning of being efficient and productive (just cast in a negative light).

And Why Is It So Hard To Switch To Healthier Eating Habits? The short answer to the question posed is:

And What Can You Do About it? Do you worry too much? About your future. Your friendships Your career. Your

Your Circadian Rhythm Will Dictate Your Life We know that you already know this part: sleep is important. Some of

Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a

Wellness necessitates calm in the storm of possibilities. We live today blasted by stimuli from all directions, an unedending barrage

Studies, Results and Conclusions: How to Lose 7 cm. Belly Fat in 6 Weeks Introduction The dangers of belly fat