In order to avoid lockdown stasis , we need to keep ourselves busy – and fit. Consider this a golden opportunity: Nobody needs to nip out of their house in order to perform effective training. Instead, you can buy some great at-home-equipment that can fully transform your life and make this quarantine more bearable.
We have organized a list of equipment that is great for at-home exercises-
Best Abs Wheel:
Sometimes those intense crunches and planks are not enough to shape your body. To gain some muscle mass, burn tons of extra calories and get free of that bloated tummy you need to get out of your bed and leave behind your unhealthy meals and habits.
Ab Carver Sport offers its ergonomic abs wheel for easy chiseling of the body. Its sturdy design makes it a great buy for at-home workouts. These abs rollers are designed to reduce hand fatigue and increase comfort level during an intense workout session. Its ultra-lightweight design is perfect for beginners and advanced level users.
Its design not only allows forward and backward movement but also a lateral movement for stimulating your oblique muscles and to give you some extra range of motion throughout your session. This unrestricted movement helps your body to prevent any sort of muscle injury as you tone your core, upper body, hip flexors and back muscles. It is portable, easy-to-use and easy to store.
Best Resistance Bands:
Go out in your garden, deeply inhale some good and fresh air to relax your mind. Spread your exercise mat on the grass and get your Fit Simplify Loop Resistance Bands to help you fully unwind your mind and body from the anxiety and stress.
These heavy-duty resistance loops come in assorted lengths and resistance levels that can be used in a variety of ways. These are extremely durable and natural latex bands with anti-snap and sweat resistance properties and perfect elasticity.
If you are opting for a full-body workout then resistance bands are an excellent choice for you. Their prime benefits are that they can be incorporated into any easy to or intense workout. It can be used in diverse exercises such as yoga, stretching, strength training, weight training or even preparing for a perfect beach body. It can help you to emphasize your specific areas of concern such as your shoulders, arms, back, legs or glutes.
It is the choice of thousands of physiotherapists for injury rehabilitation such as treating knee, back, and leg injuries. It eliminates the need of going back to the gym and to perform intense workouts at a much higher cost.
You can perform tons of exercises with resistance bands including, front squats, leg extension, glute bridge, lateral band walk, kneeling crunch, reverse crunch, laying pullover, and lateral raise.
All these amazing workouts can be easily performed within your premises. Consistency in physical training will give you astonishing results within a few weeks so it is an awesome time to finally start to invest some time in yourself.
Best Foam Rollers:
Some foam rollers look like plain boring barrels while others with protruded ridges look terrifying. But surprisingly, in the case of foam rollers, those with the terrifying ridges are more beneficial.
321 Strong Foam Roller is designed specifically to knead the deeper tissues of your body and relax any painful muscles with kinks and knots. Built on a system of varying widths and densities, it allows a steady path inside the connective tissues and fascia for better blood and oxygen circulation.
These are medium-density foam rollers that do not lose shape after repeated use. They play a huge role as muscle saver because they help to recover from muscle injuries, enhances flexibility, and provides relief from pain. It is a great technique of self-massage because it massages the contours of your body to relieve muscle and joint pain.
These foam rollers are used by many physiotherapists, massage therapists and fitness trainers around the world. It is great at-home-use equipment for stretching and loosening muscles with deep tissue therapy. It also relieves muscle cramps and flushes lactic acid from the muscle tissue.