Ageing is something that no one looks forward to. For a woman over 30, there is more to worry about than fine lines on her face. The vagina tends to experience a plethora of changes.
The good news is that most of these problems are normal and can be mitigated. Here are the common issues experienced by women over 30.
1. Recurrent yeast infections
Yeast infections are common among growing girls and women. However, with age, they can become chronic. Yeast infections, which are characterized by the overgrowth of yeast, bring a lot of discomforts and even pain. As women age, the production of the hormone estrogen declines.
This leads to the gradual thinning of the lining of the vagina, making you vulnerable to various infections. Also, when one is pregnant, the body might be unable to balance the bacteria in the vagina. In such a case, the number of candida increases, leading to yeast infections. The use of antibiotics, birth control and other age-related conditions such as diabetes can increase your chances of getting a yeast infection.
What to do when you get yeast infections
If you have a yeast infection, you can get a prescription from your doctor for anti-fungal medicine. Provided you follow through the instructions and complete your dosage, you should be okay. Also, during this period, it would be best if you avoided intercourse. While scratching may be hard to avoid, you should try not to. This is because cuts are created in the process, allowing the infection to spread even more.
How to prevent yeast infection
To avoid yeast infection, you should practice proper personal hygiene. Because bacteria thrive in damp environments, invest in absorbent underwear, such as ones made of cotton. Vaginal douches, scented pads and tampons can offset the bacterial balance in the vagina, leading to infections.
2. Vaginal atrophy
Vaginal atrophy is a problem that women over 30 may experience. It is characterized by the thinning, dryness and inflammation of the vagina, which is usually a result of a decline in the production of estrogen. This can lead to tons of other problems which include recurrent urinary tract infection, bleeding after intercourse, shortening of the vaginal canal and general discomfort during sex.
What to do
If you are diagnosed or experiencing the symptoms of vaginal atrophy, you can take an estrogen therapy. In this method, medication is applied to the vagina to increase estrogen. Home remedies, such as taking a Keto diet, is also useful. The diet consists of phytoestrogens such as nuts which contain healthy fats.
Using lubricants during intercourse can also help to manage the symptoms.
It is important to note that vaginal atrophy cannot always be prevented, mainly if it is caused by age. However, you can reduce the risk. Making lifestyle changes like reducing alcohol intake and quitting smoking can go a long way. The two prevent proper circulation of blood to the vaginal tissues increasing the risk of developing atrophy. Regular sex can also boost blood circulation, leading to healthy blood tissues.
3. Low libido
Women in their 30s or over 30 may experience a dip in the urge for intimacy. As a woman ages, the testosterone levels decline. Note that the hormone is responsible for libido. Also, at this time, the woman is likely to be on the birth control pill, which also can reduce the sex drive.
While this problem may not directly affect the woman’s comfort, it can weigh down their relationship with their partners. There are tons of other factors that contribute to the low libido in women over 30.
Most of them may be nursing at this point. Breastfeeding is also known to decrease sexual desire. During the productive years of a woman, she tends to gain weight. This, for one, can affect her confidence and the desire to get intimate. Also, extra weight can affect the pleasure buttons because the blood vessels become narrow.
Also, they are usually busy stabilizing their careers and trying to find balance in their work and family. The pressure derived from this can also affect their libido.
What to do
Controlling or mitigating stress is a step in the right direction. Stress can suppress testosterone and cause a decline in libido. Get yoga burn, learn about an effective yoga strategy and take on a yoga challenge. Not only will you be able to control pressure through relaxation and meditation, but it can also help you get in good shape. Taking the Red Tea Detox can also help you achieve a healthy weight, which can also promote a healthy sex life.
Both psychological and physical factors cause low libido. By improving your diet, doing exercise, stress reduction, moderate alcohol intake, and getting enough sleep, you can prevent developing a low libido. Having excellent communication and connection with your partner can also improve intimacy.
As women age, their vaginal and reproductive health tends to take a toll on them. Some issues are normal and irreversible, while others can either be mitigated and prevented.
For that reason, it is vital to be aware of your body, so that you may note the changes as they come. These changes can affect the quality of your life and even relationships. Recurrent yeast infections, low libido and vaginal atrophy are some of the common issues that women over 30 face.
The rule of the thumb in treating and preventing the risk of developing these problems is living a healthy lifestyle. Take care of your physical health by being watchful of what you consume. Regular exercise will also go a long way in maintaining the stability of your body. Visiting your doctor regularly can help you be aware of issues to anticipate and get insights into how you can mitigate them.
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