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All the right and relevant advice on your
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EXPLORE
How to Guarantee a Good Night’s Sleep
How to Overcome It In 10 Steps
Can You Boost Brainpower Naturally?
How To Stop Counting Calories
How Many Negative Thoughts Do You Have Per Day?
Let There Be More Light: Your Lifestyle and Your Circadian Health
It’s Not Just For Your Friend’s Pouty Smile Anymore
How to Stop Bad Habits – and Why it Matters
Keto Special
Keto is being praised as a supercharged eating plan that can blast through common struggles and guarantee results — but is it really all that it’s cracked up to be?
Find your custom Keto Diet today!
FEATURED
Mindfulness & Brain Health — How to Build Self-Discipline for a Stronger Mind and a Happier You
Introduction
People crave fast solutions and quick fixes-
• For diets – a pill
• For relationships – a gift
• For courage – a drink
• Even quick fixes for products that don’t function properly, aka ‘patches’
This is a reasonable reaction to society’s demands – and to our own. But ‘patches’ are just that – temporary solutions.
It’s not a bad thing in and of itself and sometimes it works – a couple of beers does loosen the tongue and allow us to shed our inhibitions – for the moment.
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